Are you tired of the bedtime battle? You know, the daily conflict that occurs between you and your children to get them to sleep? Perhaps your child is anti-bedtime and creates a skirmish to get to the bedroom, but then deals ok with it. Or, maybe your child is the type to leave their bed several times to tell you they can’t sleep, before wearing themselves out and finally catching zzz’s a few hours later? No matter what you and your child’s bedtime struggle looks like, there are some scientific studies that show why bedtime can be difficult for kids. While you may not realize it, one primary factor is melatonin production, which can be thrown off by the type and tone of lighting in the home. Specifically, the light around and in the child’s bedroom, and how much blue light (emanating from technology), is taken in just before bedtime. Blue light can be found in high amounts from technology screens as well as ordinary light bulbs of lower quality. 

One of the biggest factors affecting a child’s bedtime routine? Light.

Studies show that the more blue light a child is susceptible to, the harder the body has to work to produce melatonin, the hormone that regulates sleep. According to a New York Times article, the general consensus is that “Children’s eyes let in more light than adults’ eyes do.” If the blue light radiating off of our technological devices affects adults so much, that only means that children are that much more affected the same light. So, those bedtime videos, games and stories that may come from a phone, tablet, or TV, all are stunting melatonin production in the child, resulting in a more difficult bedtime transition. 

In the study that the NY Times cited, it showed that the average beginning of the child’s biological night (when melatonin secretion began) was approximately 7:47 P.M  with the average bedtime being about 8:27 P.M. This scenario occurred when the children were exposed to a living situation of being in a dim-lit “cave” of sorts, where no bright light interfered with the beginning of their biological night. However, they alternatively studied how light exposure suppressed melatonin production and found that the rate suppressed production by 90%, with the effects lingering long after the children retired into a dim-lit space. 

What does that mean? It means that blue light exposure before bedtime should be restricted, and that will result in a more seamless transition from day to night. Nowadays, you can go into your phone settings and set “night mode”, which will change the screen light from a harsh blue to a warm yellow at a time that you choose. If technology is a big part of your bedtime routine, this solution may behoove you,  but you might find it more beneficial to eliminate all exposure to blue light within an hour of bedtime.

Turning the Sleep Space into a Dark Cave

So, you’re interested in the idea of a “dark cave” to help with the bedtime battle, but you don’t want to rewire or renovate in an expensive way. We’re here to tell you that this doesn’t have to be a big budget blow. After researching the best color light for sleep, results show that warm LED lights take the cake. If you think about it (and think about the color wheel) warm tones (red, orange, yellow) are the direct opposite of cooler colors (green, blue, purple) so naturally, you’d think warm light would act inversely to cool light. The authors of a Life Hack article suggest that in the evening, a switch should be made from bright, abrasive overhead lights in favor of table lamps, or smaller sconces would held  to maintain a proper circadian rhythm. Typically, these smaller light sources are accompanied by warmer bulbs (under 3000k), which is the crux of the matter. Warm light more closely mimics the setting sun and is gentler on the eyes (and better for the melatonin production) and encourages a smooth transition from being awake to falling asleep. Keeping these warmer, eye level light sources on around the home after sunset can yield a simpler, smoother transition, especially for children, from day to night. 

A supplementary behavior that will take time to adjust would be down a similar vein to restricting blue-light technology would be to adjust the amount of direct light on the child’s eyes. Illuminated technology (e-readers, tablets, phones, televisions, computers) could and should be used indirectly in relation to a child at nighttime (say, the parent reads off of the tablet while the child lays tucked in, or audio is played without video). This reduces the direct blue light shining into the eyes of a child, and will, therefore, reduce the suffocation of melatonin production.  Using book lights or table lamps to light an activity (say, reading an old-fashioned bedtime story) indirectly lights the source of activity, so there is less strain on the child’s eyes. To reiterate, the best color light to promote sleep is any variant of warm light, perhaps yellow or amber light. 

A third option would be installing dimmer switches around the house so that you can control when the lights go from high to low. If you have these switches around the house, you can ensure that even the overhead lights go from bold and bright to soft and low consistently across your house. It saves the necessity to purchase additional table lamps or installing hallway sconces if you’d rather have a holistic household solution. 

Quick Tips for Lighting a House to Promote Sleep

So, maybe your child is afraid of the dark. We all know we had our bouts of fear for monsters in the bed or in the closet, waiting for the parents to slink away and for the lights to go off. There’s no discounting a child’s fear here. Instead, we propose simple solutions to combat that with night lights. The quick tip here is to ensure that bedtime lights are kept low in location and low in brightness. If they’re out of the direct line of sight of the child, they won’t harm the melatonin production and general sleep cycle of the child, and the light provides that safety blanket from the scaries lurking in the dark. Keep in mind what we’ve explored about light temperature, and seek out night lights that contain (or can be mounted with) warmer light bulbs rather than cool bulbs (many can be found marked as low blue light bulbs). 

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We Have the Products to make Bedtime a Breeze

The fact of the matter is that light affects sleep and that children’s eyes are more susceptible to light, which makes their nighttime transition bumpier. Luckily, light is something you can control, for the most part. You can buy blackout shades, change out light bulbs, opt for the best color light to promote sleep, enhance melatonin production with warm LED lights, and set an off-time for electronics. Whatever you choose to do, All-Phasecan help you control your homes’ light. Making small changes like the ones mentioned earlier can be the first step toward putting your kids to bed (and getting them to fall asleep) with no hiccups. 

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Though we love the dimension and beauty that stairs can add to any home, they’re a common area for falls and injuries. Luckily, a little extra lighting can prevent some of those stumbles by increasing visibility and security.  Every home is different, so we’ve broken it down into categories that apply to everyone.

1. Material

Are your steps made of wood, carpet, tile, or something else?  Carpeted stairs are comfortable, but they absorb a lot of light. Use fixtures with a high light output to achieve maximum results. 

Wood tends to be more reflective, so prepare yourself for a little reflected shine on the steps. The good news is that you can use fewer lights or lower lumens to light wooden stairs. 

Tile and similar materials, like marble, are the most reflective flooring materials out there. They reflect even more light than wood, so consider that as you plan the quantity and type of lights to install.  

2. General Lighting

It’s important to note that step lighting is secondary to overhead, general lighting.  The general lighting should be bright enough to light your stairs even without step lighting. Step lighting enhances the look of the stairs and adds an extra safety measure when other lights are off, but they’re not meant to provide the primary light for your stairs.  

With that in mind, if your stairs are lacking light, start by switching your overhead or wall bulbs. Choose one with a high lumen count, or choose a new fixture with multiple bulbs. The options are endless!

3. Location

The above tips apply especially to indoor lighting, but there are extra considerations for your porch, deck, or other outdoor stairs. Exterior stairs are often made of concrete, Kool decking or wood, so it’s best not to rely on reflective light for outside. 

Look for fixtures with high light output and weatherproof materials. For example, a brass cased fixture will hold up well in weather and withstand soccer balls, kicks, or other outside messes. You can also skip glass fixtures and use an all metal (typically die-cast aluminum) fixture to minimize damage to the fixture in this high-traffic area.

4. Installation

There are several different ways to install stair lighting. Some consumers prefer to have all fixtures on one side of the wall, while others enjoy a slim LED tape light underneath the lip of the riser, (you know, the vertical back of each step). In commercial settings, it’s common to place lights from the middle of the riser.

Step lights come in many different shapes and sizes, so the placement will vary based on your unique needs and the style of the fixture. If you want down light, use a louvered fixture.  Solid panel lights shine out, which makes them very functional, but be careful—they aren’t as soft on your eyes. 

As for placement, there isn’t a right or wrong distance for spacing your step lights.  It’s typical to place a fixture on alternating steps, but lighting every step or every third step can be equally functional and fashionable. When using LED tape, however, it’s best practice to light the under side of each step.

With a little extra stair lighting, your staircase can be a pillar of style and class in your home, not to mention a safer place to walk. Add some architectural appeal by highlighting your stairs, and you’ll be stepping happily through your home. It’s an investment in your home and your safety, so feel free to contact All-Phasewith any questions about how to get started on stair lighting!

Snow is melting, skies are clear and birds are chirping. Temperatures are rising, daylight lasts longer and the flowers are starting to bloom.

With all this new life in the air, it may be time to breathe new life into your home too! Spring cleaning goes a long way here, as do a few simple décor tips. Here are three of our favorite ways to freshen up a home in the spring!

1. Add a Houseplant

One of our favorite ways to freshen up a space is to add a houseplant. In fact, the benefits go way beyond just aesthetics. Indoor plants can help you work better by improving concentration, memory and productivity.

They are also excellent for cleaning the air. NASA conducted extensive research on the purification qualities of house plants, stating “Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.”

One last, and obvious, reason to bring in a house plant is that they help us breathe!  Inhaling brings oxygen into the body, and exhaling releases carbon dioxide. During photosynthesis, plants do the opposite. They absorb carbon dioxide and release oxygen, making plants and humans a dynamic duo.

2. Add a Splash of Color

Extra color livens and freshens your home, and there are plenty of ways to make this happen. You could paint an accent wall, introduce a new rug or switch out your textiles. We love seasonal toss pillows and blankets—what an affordable way to add personality and flair to your home! Layers of various colors and textures create a unique, fashion-forward design.

3. Update Your Lighting

With their fun shapes, sizes, and colors, light fixtures are like the jewelry of a home. Based on your unique style, there are countless affordable fixtures out there that can freshen up your home.

For example, this golden, floral fixture by Alyssa adds a quaint and airy atmosphere to any space. Or if you’re looking for more ways to add color, this Avery pendant is springy, fresh, and trendy. Check out that decorative bulb!

For an even simpler fix, add a lamp instead of switching a fixture! In addition to improving the quantity of light, lamps like this chunky, modern Naomi piece also bring a fun element of style.

Now is the time to spring into action and add some extra atmosphere to your home! With colorful décor, soothing houseplants, and fashionable new lighting fixtures, spring can be an outdoor and indoor affair. All-Phaseis here to help make your projects easier, so visit our blog for ideas or call us with questions!

Have you ever noticed how certain lights make things look different? Take a hair salon, for example. The stylist dyes your hair and it looks great in the salon, but when you go outside, it’s a completely different color! That isn’t bad styling— but it might be caused by bad lighting. Here’s an in-depth review of the Color Rendering Index and how it might affect your business.

Visible Color and Light Color: The Basics

You may remember this from school-age science classes, but what we perceive as white light is actually all the visible colors of light mixed together. Natural light sources, like the sun, produce all these colors, as shown through any prism, while artificial light sources often emit only a few colors. The color we perceive in objects depends on the colors absorbed and reflected by the object, so objects unable to absorb the usual spectrum of light will appear a different color than usual.

Keeping Track of Color: The Color Rendering Index

The Color Rendering Index is a measurement of light’s effect on colors. It measures how many of the usual colors emitted by white light are emitted by a given light source. Light sources that are very similar to full-spectrum natural light have a high CRI rating, up to 100. Lights that lack certain colors and aren’t full-spectrum have a low CRI rating, somewhere below 70.

How CRI Affects Business

Having high CRI lights in your place of business can be extremely important, especially when perception and image is at stake. Businesses such as hair or nail salons, art galleries, car dealerships, and photography studios must be especially careful to install high CRI lights. If a customer invests in a product, hair color, car, or anything else color-dependent, only to find out that it isn’t what they originally saw… That unhappy customer poses a risk to your reputation and future business. 

Low CRI lights aren’t defective or universally undesirable, but they do have specific uses. You may see low CRI lights in street lamps, light posts, or stadium lights.

Another Note: Color Rendering Index vs Kelvin Scale

Because color and light have a huge impact on our perceptions and opinions, CRI isn’t the only way to rank a light’s quality. While the CRI measures how a light affects an object’s color, the Kelvin scale measures the color of the light itself, providing the correlated color temperature (CCT) of the light source. Oftentimes CCT and CRI get confused with one another, but they’re just different measurements of light quality that are relevant to different situations.

Don’t Stress- Just Check the Package

Now that we’ve learned what CRI and CCT are, let’s imagine you’re picking out a lightbulb. Each package should tell you the CRI and CCT ratings for the bulb, and you may see some common trends. Typically, high CRI lights are also fairly high in CCT. For example, a light bulb that emits light at 2700K (warm light) usually has a lower CRI (less true color) than that of a 4000K light bulb (blueish light) with a higher CRI (truer object color). This is not always the case, but it is common.

If you have doubts about selecting the right bulbs for your business, or any other questions, our lighting experts at All-Phaseare here to help. Reach out to us and we’ll make sure your business puts its best foot, and best color-quality lighting, forward!

We promise that we can show you a super-easy way to boost your productivity. Hang with us as we lay a little bit of background, but don’t worry. It’ll be worth it (an much easier than you think).

Sooo… have you ever heard of the Kelvin scale? Vaguely familiar? Blank? Well, not to worry…most of us retain don’t retain a lot from science classes, but believe it or not, it is an integral part of our daily experience. In fact, even a very basic understanding of the Kelvin scale, and applying it in your home lighting can improve your mood, productivity, and even long-term health. Yes! All from lighting. Read on for some applicable science and a few trivia-friendly facts from your friends here.

1. What It Is

Let’s start with the very basics. What is the Kelvin scale? Most used as a temperature measurement that ranges from absolute zero to the heat of the sun, Kelvin also measures the color temperature of light, both artificial and natural. Its applications are widespread, stretching from astrology to photography to biology.

There is plenty of in-depth science to explain how one scale can measure the temperature of celestial bodies and also classify light bulbs… But for now, let’s just keep it super simple to understand the basic concept. Just imagine an experiment where a metal is subjected to various levels of heat.

Depending on the Kelvin temperature (amount of heat that it absorbs), the metal glows in colors such as amber, yellow or blue. So, a certain temperature of heated metal = certain color of light emitted. So even though light bulbs don’t usually function at those exact temperatures, we use Kelvin because it’s an exact way to classify the color of light emitted by different light sources. Kelvin then is the color of light…and as it turns out…it matters a lot.

2. Why It Matters

Moving on from the background science… Why worry about the Kelvin and color of light? First, check out the scale itself. (The higher the number, the cooler/bluer the light. The lower the number, the warmer/redder the light.) Color temperatures of the Kelvin scale range from 1,000K-10,000K.

• 1000K-1900K is candle light hue
• 2000K-2900K is a warm, yellowish white.
• 3000K-4500K is a cool white.
• 4600K-6500K is comparable to daylight.
• Above 6500K the light has increasingly more blue tones.
• 10,000K is the color of the blue sky.

Imagine if your home was lit only by candles, or if it was constantly filled with bright daylight. Because our bodies are programmed to react to different light temperatures in different ways, it makes a huge difference in your mood, energy, daily tasks, ambiance, ability to concentrate, and even your sleep. This is not to say that any one type of light is better than another—simply that the color temperature impacts us…. the functionality and atmosphere of our homes and workplaces.

Different light bulbs emit different colors. Not all light bulbs are created equal. And the color of light emitted by your light bulbs is making its impact right now, though it may go unnoticed. Excessively cool tones, insufficient quantity of light, or excessive artificial light before sleep can impact mood, productivity, and even increase chances of disease. Fortunately, your new knowledge of the Kelvin scale can help you fine tune your home lighting.

3. How to Use It

Thanks to a little help from science, you can use the Kelvin scale to choose lighting that maximizes your health and productivity at home. Consider your daily activities and form a home lighting plan that suits your family’s needs—which rooms are meant for productivity, and which for relaxing?

In residential lighting, the most common color temperatures that people use and prefer are 2700K to 3000K. Why? Warmer colors create an atmosphere of coziness, calm, and comfort. Consider warm lighting for your bedrooms, family room, and other rooms for social gathering. For an office, garage, or workspace, cool lighting can create a more clean, precise atmosphere to facilitate productivity.

As for the kitchen, bathrooms, laundry ad hobby rooms where you need most productive so it’s a good choice to mimic natural light around noon with warmer light around 3000-4000K.

Here is an easy rule to follow:

In areas where you need higher degrees of concentration and productivity, you need a higher Kelvin (up to 3500-4000k), where you need lower levels of concentration and productivity, use a lower Kelvin (1500k – 3000k).

Need advice? Feel free to discuss your ideas with one of our lighting experts. We’re here to help you build a home atmosphere that’s best for you.

Bright, natural lighting can contribute to alertness and increased energy in the mornings, or any time of day. Of course, it does the same at night, so it is best to avoid bright, overhead lights when it’s time to rest. Darkness and warm dim lights, especially at eye level, mimic the natural rhythm of the sun and notify your brain that it is time to slow down, so they’re a great tool to use in the evening hours. 

1. Excessive Blue Light Can Lead to Sleep Deprivation and Stress 

All lights have a color rating that ranks them on how much warmth (reddish, yellowish lights) or coolness (blue or white lights) they emit. Our bodies respond differently to each, but blue lights are especially worth mentioning. While exposure to blue light can provide a much-needed energy boost during the day, it also makes it much harder to sleep at night. Exposure to blue light from smartphones, laptops, and even low-quality bulbs in the hours before bedtime suppresses the bodies’ production of the sleep-inducing hormone melatonin, which can make it harder for us to drift off to sleep.

Though it’s difficult to achieve a consistent sleep schedule, sleep-deprivation has a whole host of emotional and physiological side effects, from impaired judgment and heightened stress to higher blood pressure. To avoid this and protect precious sleep, consider using indirect or accent lighting at night, or perhaps installing a dimmer to make your main light adjustable. Whenever possible, limit screen-time before bed to reduce your exposure to blue light for a better night of sleep.

2. Warm Lights Enhance Relaxation and Mood Regulation 

Just like blue light from screens can keep you awake; warm lighting can aid relaxation and emotional regulation. In one study, participants experiencing anxious feelings calmed down more quickly in rooms with warm, cozy lights, as opposed to rooms with bright, blueish lights.

The principle applies equally in your home, which is why residential spaces most often use bulbs between 2700k and 3000k. Lights in this Kelvin range (the ranking of light color) are warm and relaxing, well-suited for your everyday environment. Lighting your spaces with lamps, dimmable lights, and layers of lights can enhance this even more, allowing you to control the quantity of light as well as its calming color.

3. Poor Lighting Worsens Depression, Vitamin D Deficiencies, and Migraines  

We’ve all heard that poor lighting could cause eye damage, especially when reading, but what other effects can poor lighting have on us in our homes? Inadequate light can irritate existing conditions such as depression and vitamin D deficiencies, while proper lighting is known to improve mood and energy levels.

Surprisingly enough, insufficient light is not the only health-related lighting hazard. Overly bright, harsh light can be similarly detrimental to mood and productivity since it often triggers headaches and migraines. 

4. Glare Causes Poor Eyesight and More 

As stated above, many are already aware of the danger that dim lights have for our eyesight. What most underestimate, however, is the similar risks posed by reflected light and light glare. Blazing overhead lights, badly positioned spotlights, or reflected lights from screen can increase irritability, drowsiness, headaches, and double vision.

This obviously varies based on eye conditions, exact lighting configurations, and more. However, next time you flip that switch, it would not hurt to ask how that lighting makes you feel, and if different lighting might be more helpful for productivity and positivity. 

5. Natural Light Increases Work Productivity

Research on office lighting and employee productivity provides great insight into personal and professional productivity. Natural light, and lots of it, helps to create the happiest, most productive work environment, while dim lighting can decrease work productivity. Working in a room with dim lights can cause eye strain, headaches, and drowsiness, all of which interfere with typical tasks.

Life has plenty of complexities, and a house full of perfect light bulbs obviously cannot solve all of them. What proper lighting can do, however, is eliminate visual stresses from your environment and send the right signals to your brain, helping it do what is best for you.

Lighting done right increases energy and productivity, not to mention relaxation and mood regulation, while bad lighting can interfere with sleep and worsen depression and migraines. For any questions about how to light your home and maximize health through lighting, call our experts at Lit Living. We are committed to your well-being and we are confident we can help.